YOGA

Therapeutic Yoga with Anto by @theyogasecret

A mindful practice that invites you to connect from the inside out through gentle Yoga Flow Sequences, Guided Meditation and Breathing Techniques to release both physical and emotional tension.

It is a soulful journey back to your body and breath, focusing on how the movement feels rather than how it looks; cultivating awareness, presence, and calm.

Suitable for all levels, this practice supports increased flexibility and mobility, gentle muscle toning, nervous system regulation, stress and anxiety relief

Blending ancient yogic wisdom with a modern approach, this class offers a space to move, breathe, and come home to yourself with compassion.