STRENGTH

Our Strength Training classes at Palmera Fitness in Brookvale are designed to build muscle, increase strength and improve performance through structured, progressive training.

Each session focuses on fundamental lifts and functional strength exercises using barbells, dumbbells and bodyweight movements. Programming changes regularly to ensure progressive overload, prevent plateaus and keep your body constantly adapting.

Classes are suitable for all fitness levels, with expert coaches providing technique instruction, regressions and progressions so you can train safely and confidently. Whether your goal is to gain strength, build lean muscle or support your conditioning and calisthenics training, our strength classes deliver consistent results in a motivating group environment.

Train in a boutique gym on Sydney’s Northern Beaches where coaching, community and performance come together.