🔥 Recovery Contrast Therapy
I 20 Min Sauna + 2 Min Ice Bath I
The practice of alternating hot and cold exposure offers powerful benefits for both physical and mental health. Physically, the rapid change in temperature boosts circulation, reduces inflammation, eases muscle soreness, and supports faster recovery after training or daily stress. It helps flush out metabolic waste, improves joint mobility, and leaves the body feeling lighter, looser, and refreshed. Mentally, contrast therapy encourages deep relaxation, lowers stress levels, and stimulates the release of mood-boosting endorphins. The hot–cold cycle creates a sense of reset, helping you feel more grounded, calm, and mentally clear. Overall, it’s a simple yet highly effective way to support recovery, enhance performance, and improve overall wellbeing.
🔥 Infrared Sauna Therapy
Infrared heat penetrates deep into muscles to reduce soreness, improve circulation, and speed up recovery after intense workouts.
Unlike traditional saunas, infrared therapy works at a lower temperature, allowing your body to sweat more efficiently while staying comfortable. It helps flush out toxins, decrease inflammation, and promote muscle repair, so you can train harder, recover faster, and perform at your peak.
Whether you’re chasing strength gains, endurance, or just better overall recovery — make the infrared sauna part of your fitness routine.
💪 Book your first session today and feel the difference real recovery makes.
❄️ Ice Bath or Cold Plunge
Ice baths, or cold plunges, offer a powerful combination of physical and mental health benefits.
Physically, the cold exposure helps reduce inflammation, ease muscle soreness, and accelerate recovery after training. It stimulates circulation, boosts the immune response, and supports better overall performance by helping the body recover faster and more efficiently.
Mentally, cold plunging activates the nervous system in a way that enhances focus, increases resilience, and promotes a deep sense of clarity and calm. The controlled stress of the cold helps improve mood, reduce anxiety, and build mental toughness over time.
As a simple yet transformative practice, ice baths provide an effective reset for the body and mind, helping you feel stronger, clearer, and more energised.