MOBILITY

These classes are designed to support training performance and recovery by improving joint mobility, flexibility, and overall muscle function. These sessions help reduce muscle tightness, improve movement quality, and decrease the risk of injury caused by restricted or imbalanced movement patterns.

Ideal for anyone who lifts weights, participates in high-intensity training, or feels stiff and sore from regular workouts, these classes encourage faster recovery, better posture, and more efficient movement—helping you train consistently, recover effectively, and move with greater ease both in and out of the gym.